Golfers Elbow
| Overview | Diagnosis |
| Treatment Options |
Overview
The piece of bone that can be felt on the inner side of the elbow is called
the medial epicondyle. When the tendons attached to this bone are overstretched
or torn, they become inflamed and painful.
While commonly called golfer's elbow, this ailment is not restricted to
people who play golf. It can occur in tennis players and other people who
repeatedly grip objects tightly.
Elbow Injuries
The elbow is a hinge joint consisting of three bones that serve as the mechanical
link between the upper arm and forearm. The normal range of motion of the
elbow is zero degrees of extension (straightening) to 150 degrees of flexion
(bending), although an arc of motion from 30 to 130 degrees is sufficient
to perform most activities of daily life.
Elbow injuries are relatively common among athletes. Adolescents and older
adults are most at risk — adolescents because their bones and ligaments
are still growing, and older adults because their ligaments and tendons
lose normal elasticity with age.
Golfer's elbow is caused by overusing the flexor muscles of the forearms.
Overusing these muscles can stretch or tear the tendons attached to the
medial epicondyle. Causes include:
- golf swings
- tennis strokes (forehand or serve)
- painting
- raking
- pitching
- rowing
- using a hammer or screwdriver
You may increase your chance of suffering golfer's elbow if you have any of these risk factors:
Diagnosis
Symptoms of golfer's elbow include:
- shaking hands
- turning doorknobs
- picking up objects with your palm down
- hitting a forehand in tennis
- swinging a golf club
- applying pressure to this area
The doctor will ask about your symptoms and medical history, your recent
physical activity, and how the injury occurred. You may not remember the
event that caused the injury because golfer's elbow pain develops over
time. The doctor will examine your elbow for:
- doing certain arm motions
- pressing on the medial epicondyle
X-rays are not usually necessary, but the doctor may decide to x-ray your elbow to:
Treatment Options
Treatment includes:Do not do activities that cause pain. Do not play sports, especially golf and tennis, until the pain is gone.
Apply ice or a cold pack to the inner side of the elbow for 15 to 20 minutes, four times a day for several days after the injury. Wrap the ice or cold pack in a towel. Do not apply the ice directly to your skin.
Take one of the following drugs to help reduce inflammation and pain:
ibuprofen (Motrin, Advil)
naproxen (Aleve, Naprosyn)
acetaminophen (Tylenol)
aspirin
If you still have tenderness in the elbow while taking these drugs, do not return to physical activity. Check with your doctor.
Wear a counter-force brace on your forearm if recommended by your health care professional. This brace limits the force generated by your forearm muscles when you use them.
Apply heat to the elbow only when you are returning to physical activity. Then use it before stretching or getting ready to play sports.
When the acute pain is gone, start gentle stretching as recommended by a health care professional. Stay within pain limits. Hold each stretch for about 10 seconds and repeat six times.
Begin strengthening exercises for the flexor muscles of the forearm as recommended by a health care professional.
Begin arm motions of your sport or activity as recommended by a health care professional. (For example: golf swings, tennis strokes, painting)
The doctor may inject cortisone into the elbow near the medial epicondyle to reduce pain and inflammation.
Prevention
To reduce your risk of getting golfer's elbow:
- swing technique
- grip
- model of golf clubs
- technique for hitting a forehand
- racket size and tension of racket strings
- How can I prevent golfer's elbow?
- Swing technique
- Grip
- Model of golf clubs
- Technique for hitting a forehand
- Racket size and string tension
- Improving sports performance
The key to improving sports performance after recovering from golfer's elbow is proper rehabilitation and adhering to some of those same principles and exercises after the injury is gone.
The single most important aspect of improving performance is stretching before and after you step onto the golf course.
Benefits derived from stretching include:
Golfer's elbow rehabilitation
As an athlete, your number one concern is getting back to full strength as soon as possible so that you can return to training and competition. That is why appropriate rehabilitation is extremely important. Rehabilitation for golfer's elbow often includes the following:
Do not do activities that cause pain. Do not play sports, especially golf or tennis, until the pain is gone.
Apply ice or a cold pack to the outside of the elbow for 15 to 20 minutes, 4 times a day for several days. Wrap the ice or cold pack in a towel. Do not apply the ice directly to your skin.
Take ibuprofen to help reduce inflammation and pain.
Wear a counter-force brace on your forearm if recommended by your doctor. This brace limits the force generated by your forearm muscles when you use them.
Apply heat to the elbow only when you are returning to physical activity. Then use it before stretching or getting ready to play sports.
When the acute pain is gone, start gentle stretching of the wrist and elbow as recommended by your doctor. Stay within pain limits. Hold each stretch for about 10 seconds and repeat 6 times.
Begin strengthening exercises for your wrist extensor muscles as recommended by your doctor.
Begin arm motions of your sport or activity as recommended by your doctor. (For example: golf swings, tennis strokes)
The doctor may inject cortisone into the tendon attachment at the medial epicondyle to reduce pain and inflammation.
Rehabilitation exercises
The major objectives of rehabilitation from golfer's elbow are to improve the elasticity of the elbow joint and to gradually increase pain-free range of motion. The exercises below stretch the muscles of the forearm and upper arm. These exercises should be performed once or twice daily.
Extend affected arm forward with palm up and elbow straight. Place fingers and palm of opposite hand across palm and fingers of the extended hand and draw back with it until stretch is felt in the forearm. Hold this position for 3 to 5 seconds then relax for 3 to 5 seconds. Perform this exercise 10 times.
Extend affected arm forward with palm down, elbow straight, and fingers slightly curled. Grasp the affected side hand with other hand and draw affected side hand down until stretch is felt in the forearm. Hold this position from 3 to 5 seconds then relax for 3 to 5 seconds. Perform this exercise 10 times.
Extend affected arm forward in a hand-shaking position with palm facing up. Slowly rotate the hand from a palm-up position to a palm-down position. Hold for 3 to 5 seconds and then rotate back. Perform this exercise 10 times. When you work your way up to strength training, you may use a small weight while rotating the hand and wrist.
Stand erect with feet at about shoulder width. Raise injured arm at the shoulder with elbow bent and place the forearm behind the head. Grasp the injured elbow with opposite hand and draw it toward the center of the body until stretch is felt. Hold this position for 3 to 5 seconds, then relax for 3 to 5 seconds. Perform this exercise 10 times.
Stand erect with arms raised to shoulder height and palms up. Press arms backward until stretch is felt. Hold this position for 3 to 5 seconds then relax for 3 to 5 seconds. Perform this exercise 10 times. The bicep is stretched by this exercise as well as the muscles of the shoulder and upper chest.
Strengthening exercises
The following exercises develop strength of the muscles of the forearm and upper arm. To maintain symmetry of the arms in terms of strength and appearance, perform these strength exercises with the uninjured arm as well as the injured arm.
Sit in a chair with forearm resting on the end of a table, palm down. Grasp a light weight dumbbell and raise the weight up as high as possible while maintaining contact with the table top. Hold this position for 3 to 5 seconds. Relax for 3 to 5 seconds. Repeat this exercise 5 to 10 times. Substitute a heavier dumbbell as strength increases.
Either standing or sitting, grasp a 2- to 4-pound dumbbell in one hand. With palm up, flex elbow and draw the dumbbell up to the same side shoulder while maintaining erect posture. Do not bend at the waist or swing the dumbbell. Lower dumbbell slowly and with control to the starting position. Repeat this exercise 10 times. Use a heavier dumbbell as strength increases.
Alternative exercises
During the period when normal training should be avoided, alternative exercises may be used. These activities should not require any actions that create or intensify pain at the site of injury. They include:
How long will the effects of my injury last?
Duration of effects varies significantly. Unless surgery is required, symptoms may diminish within 7 to 10 days and disappear in two or three weeks. Grip strength can return to normal in about the same time period. However, some cases requiring injection or surgical intervention may last for months. Keep in mind that recurrence of golfer's elbow is common. It may take months for you to return to full activity and all symptoms to disappear.
When can I return to my sport or activity?
Some may be ready to golf in two weeks, others not for two months or more. Of course, time for return to activity is much longer if surgery is necessary.
Remember: The goal of rehabilitation is to return you to your sport or activity as soon as is safely possible. If you return too soon you may worsen your injury, which could lead to permanent damage. Everyone recovers from injury at a different rate. Return to your activity is determined by how soon your golfer's elbow recovers, not by how many days or weeks it has been since your injury occurred.
A good rule is to allow pain to dictate when you're ready to return to activity. You should return in moderation, and back off if you feel any pain.
If you require surgery for your golfer's elbow, your doctor will prescribe you with physical therapy, and returning to the course may take longer
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